It’s been a little while since we did this, so let’s talk about some more benefits of Indian spices! Today we’ll be highlighting four: Cayenne, Corlander Seeds, Cumin, and Turmeric, so let’s take it from the top, shall we?
Cayenne
To open, if the word is unfamiliar to you, these are red peppers. It’s considered one of the seven super spices and is typically used in Indian, Mexican, Italian and Cajun dishes to add a little kick to the food. It has high levels of antioxidants and is a great source of Vitamins A and C. Additionally, it was also shown that eating them can decrease your appetite and speed up your metabolism, although those two effects are minimal.
Corlander Seeds
This is most commonly a part of garam masala and other spice blends which are used in soups, stews, dressings, burgers, fish, chicken and meatballs. The seeds can be toasted as well as grounded, and both the stems and leaves can be used as well. In the states, we call the leaves and stems cilantro, whereas the seeds are coriander. These are also rich in antioxidants and plays a part in lowering blood cholesterol, in addition to being a good source of iron and calcium.
Cumin
Cumin is also very iron rich and has anti-inflammatory effects. It’s usually used in chillies, dips, salsa, beans, chicken, pork, fish, grains and some root vegetables, as well as being another part of garam masala. In addition, it can help fight off bacteria, lower blood sugar, and keep some cancers at bay.
Turmeric
Another of the Seven Super Spices, you just know this one’s going to be good for you! It’s a great source of iron and manganese and has strong anti-inflammatory effects, and it’s also good for your heart! This one is most commonly found in curry powder, but can be added to chicken tuna or egg salad, rice, fish, dips, soups and even some vegetables.
What’s your favorite spice to add to a meal?
For a continued reading on the matter, click here to view Monica Bhide’s article in its entirety.
Sitara India 